Episodes
Oct. 5, 2021
Reading Nutrition labels and understanding serving sizes
Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when...
Sept. 21, 2021
Debunking the Myth that being healthy is expensive
Dave and Josh walk through the concept that being healthy is somehow more expensive than the alternative. Some examples about food choices, nutrition content and then medical bills and insurance premiums all come into play. ...
Sept. 9, 2021
Introduction to hosts Josh Phelps and David Kent and the Healthy Team…
In this first episode you can learn about hosts Josh and Dave, their backgrounds and what led them to wanting to start sharing their knowledge on small business team health. Both believe that a healthy team will create a hea...