Episodes

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a great success and this year we have strived make it even …

Alex has a leadership coaching business called August Consulting where he helps leaders hone their skills to make sure their teams are high performing, healthy units. His background in special operations during his military ...

Dr. Cyril Barch is a retired internal medicine and geriatric specialist who has decided to devote some of his time in retirement to encouraging people to put Advanced Medical Directives in place. AMD's are documents that ins...

"In this episode, we speak with Terin Fetty, an occupational therapist specializing in sensory rehabilitation for children with autism and other sensory disorders. We explore how sensory processing challenges can affect child...

As a college student and son of parents in the medical professions, Luka saw what the COVID-19 situation did to the front-line providers of care in terms of getting supplies on time, of good quality and definitely at a fair …

Tammy Nevin was a busy realtor and mom who, like many during the Covid years, found herself stuck at home and needing to find options for caring for herself without access to the usual places. But options like red light …

We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn'...

When Andy Schoonover found out that a basic procedure for his daughter could've cost him many thousands less than what he ultimately paid, he knew there was a better way to pay for healthcare and he setup a business to …

We spent time with Dr. Anson today. Her varied background and journey to her coaching and training business makes her an important part of the conversation we're looking for on our show. Dr. Anson stressed the importance of...

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies. The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep cente...

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sle...

Leah Wernecke spent her formative years in pain and ill. Her mother Sheri decided to take control over her health and her family's health and started the recovery process. This is really a great story and another testament ...

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great …

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but …

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people cont...

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues f...

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She h...

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their ups...

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Ch...

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs ...

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about …

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body move...

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caugh...

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in...