Food Episodes
Carnivore Snax with company founder Sylvia Tabor
We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn'...
Raw Fitness and Nutrition with Amanda Carneiro
Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sle...
Health and Fitness as a Mom, Entrepreneur, Coach, Author with Ashleig…
The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great …
Recovering from Chronic Illness and Coaching others with Christopher …
Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Ch...
Fox Urban Farms
Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this ...
Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired
Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. …
Raw Milk and Deadlifts Why raw milk is a health game changer and how …
Did you know raw milk is really tough to get in most of the country? Did you know how great it is for human consumption yet it is basically not allowed? These are things that our guests Luke and Tommy …
Life Starts With Food / Mike Bruce
Today's guest, Mike Bruce , really put healing the body with food into perspective for us. Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you ca...
Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga
Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing. Stacie has a great view of the nutrition and wellness space ...
KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much mor…
Robert Sikes of KetoSavage fame joined us today. Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach. His book Ketogenic B...
Dr. Darrell Volschke from Active Health Chiropractic talks about long…
Dr. Darrell Volschke is a chiropractor in Winchester, VA and is part of a group of health professionals that promote the 100yr Lifestyle. His practice covers a wide array of patients and today we talked about what common ail...